GLP-1 Progress Tracker
Track your weight, protein, calories, and hydration — with a simple injection-day reminder built in.
Built specifically for Ozempic, Wegovy, Mounjaro, and Zepbound users. Every insight is tied to your protein target and calorie floor.
Why GLP-1 Users Need to Track
GLP-1 medications suppress appetite so effectively that most users eat far less than their body needs without realising it. Protein drops below the threshold for muscle preservation. Calories fall below the metabolic floor. Hydration becomes inconsistent.
The result — fatigue, hair loss, muscle loss, and stalled progress — has nothing to do with the medication and everything to do with unstructured eating. This tracker is designed to fix that.
Privacy: All data is stored in your browser only. Nothing is sent to any server. No account required. For a permanent record, download the free GLP-1 Tracking Spreadsheet.
Log weekly weight and see your progress charted against your goal. Tracks total lost and weeks remaining.
Daily entries with colour-coded progress bars. Alerts you when protein is low or calories fall below the 1,200 minimum floor.
A simple weekly reminder to log your injection day and stay consistent — paired with your nutrition tracking for the days around it.
Auto-generated observations based on your recent logs — protein warnings, weight trend analysis, and injection-day consistency.
GLP-1 Progress Tracker
Track your weight, protein, calories, and hydration — with a simple injection-day reminder built in.
Set Up Your Tracker
Enter your details once and we’ll calculate your personalised daily targets based on the Fueled Framework GLP-1 nutrition system.
Your data stays on your device
This tracker saves everything to your browser’s local storage — no account needed. Your data is private and never sent to any server. Important: clearing your browser data or switching browsers will erase your progress. For long-term records, use the downloadable spreadsheet instead.
Your data is saved in this browser only. Clearing browser data or switching devices will erase your progress. For a permanent record, download the free tracking spreadsheet.
Add your first log entry to see
your daily progress here.
Add a few entries and insights
will appear here automatically.
| Date | Weight | Protein | Cals | Water | |
|---|---|---|---|---|---|
| No entries yet | |||||
How Much Protein on GLP-1?
The exact daily target and how to hit it when you’re barely hungry.
EnergyWhy Am I So Tired on GLP-1?
Most GLP-1 fatigue is nutritional — here’s how to fix it.
Under-eatingSigns You’re Not Eating Enough
The warning signs most GLP-1 users miss — and what to do about them.