GLP-1 Constipation: The Fiber Strategy That Actually Fixes It
Why GLP-1 causes constipation and the food-first strategy to fix it. Includes 25 high-fiber foods ranked across four categories with visual fiber bars, a sample day hitting 31g fiber and 105g protein, a six-step protocol from water intake through to magnesium citrate, three common fiber mistakes that make constipation worse, and why kiwi fruit is the most clinically proven single-food intervention. For Ozempic, Wegovy, Mounjaro, and Zepbound users.